Walking Works

You can’t beat walking for healthy daily exercise. It’s simple, easy and doesn’t require any fancy equipment—just a comfortable pair of shoes. Best of all, brisk walking can burn as many calories as running, but with less punishing impact to bones and joints.

Before you start, figure out what you want to achieve. More stamina? Weight loss? Lower blood pressure?

Then set a realistic schedule and stick to it. Your target should be to walk 45minutes a day, at least four days a week. And make it something you look forward to! Choose a scenic route or walk with a friend.

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